Catching enough ZZZs during pregnancy can be difficult for many women. Here’s why – plus tips for better sleep.
Comparison Table. Pros and Cons of Sleeping on Your Back. A Few Back-Sleeping Tips to Sleep as Comfortably as Possible. A Note for Back-Sleeping Pregnant Women
There are three main sleeping positions: side, back, and stomach, with variables for each. Sleep specialists recommend sleeping on your side in order to rest more comfortably and decrease the likelihood of interrupted sleep.
Is caffeine safe while pregnant? Here’s the research around drinking coffee while pregnant, a midwife’s opinion, and what other natural moms are doing.
Finding a comfortable sleeping position during pregnancy is tricky. Learn when sleeping on your back while pregnant isn’t safe – and how to get a good
Why am I so uncomfortable in my normal sleeping positions? When you are pregnant your body goes through a variety of changes. These changes tend to disrupt your usual peaceful slumber.
The way you lie in bed could be affecting your health. Is it better to sleep on your side, back, or belly?
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